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07
Jan

Which healthy food fads should you follow?

People are obsessed with keeping their weight in check, and yet the national obesity rate is rising rapidly, the number of type 2 diabetics and prediabetics has soared, and junk food flies off the grocery store shelves. How can it be that we're s Read More

blog
07
Jan

Body's Clock & Your Health

The body clock or biological clock is a 24-hour cycle (circadian rhythm). The body clock resides in the middle of the brain and called as suprachiasmatic nucleus. Body clock is affected by light and darkness and influences our sleeping, waking, body Read More

blog
07
Jan

Why are my Bones Weak?

Osteoporosis is a disease that makes your bones weak. This can result in decreased bone strength and increased fracture risk. For an elderly person breaking a major bone like the hip is very serious and can lead to months of recovery and sometimes ve Read More

blog
07
Jan

Exercising for Bone Health

Bone health follows the old adage “Use it or lose it”. Stressing bone through activity and exercise encourages it to increase its calcium content and grow stronger and denser. A sedentary lifestyle has the opposite effect on bones. Inactivity cause Read More

blog
07
Jan

The Different Types of Coughs and What They Could Mean?

Cough is a natural reflux that protects the lungs. Irritants, smoke, mucus and dust are removed from the airways by coughing, and thus preventing infections. Read More

blog
07
Jan

Recurrent infections

An infection that occurs again and again is a recurrent infection. Immunodeficiency is considered to be a prominent cause for recurrent infection. In children, the frequent or recurrent infection is evident as ear infection, sinusitis and pneumonia. Read More

blog
07
Jan

Heart Attack: Causes, Risk Factors, Symptoms, Diagnosis and Treatment

Our heart muscles need oxygen to survive. A heart attack occurs when the blood flow that brings oxygen to the heart muscles is severely reduced or cut off completely. Read More

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